OUR CLASSES
BLACK, CALORIES, LAB
We have three classes at BARE, ‘BLACK’, ‘CALORIES’ and ‘LAB’.
All three are high intensity burning up to 1,000 calories via a quick-fire combination of sculpting strength work, and fat torching interval training.
BLACK + CALORIES + LAB
-
BLACK: TREADMILL HIIT WORKOUT
RUN + LIFT WORKOUT WITH ALTERNATING MUSCLE FOCUS BUILDING STRENGTH, STAMINA AND BEAUTIFUL BODIES
MANILA’S TOP INSTRUCTORS
CHOOSE YOUR DAY FOR UPPER, LOWER AND FULL BODY WORKOUTS AS WELL AS OUR CORE-FOCUSED ABS DAY
-
CALORIES: THE CALORIE KILLER
NOTHING BURNS MORE CALORIES
TORCH THE FAT RUNNING ON OUR CUSTOM ‘SKILLMILL’ TREADMILLS
DEVELOP LONG LEAN MUSCLES WITH “CALORIE’S” FUNCTIONAL METABOLIC BARBELL STRENGTH-ROUTINES
-
LAB: THE STRENGTH CLASS
FOCUSED TECHNICAL STRENGTH TRAINING
BUILT TO FIRE UP METABOLISM
IMPROVES BODY COMPOSITION & BUILDS MUSCLE
PROTECTS AGAINST INJURY
THE SCIENCE.
Behind the world’s most effective workouts
Weights + HIIT
=
Fat Burn + Lean Muscle + Metabolism
METABOLISM.
BARE’s functional weight-training phases fire-up your metabolism and fatigues the muscles triggering a greater fat-burn in comparison to any other workout.
And the best bit? BARE's fat-burn continues well after class. Along with that endorphin high.
No matter whether you want to develop a long lean body or perform better, there is no training out there more effective than BARE's weight training + HIIT.